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5 Reasons Why Group Meditation is Better Than Going Solo

Updated: Jan 20, 2023

Are you tired of trying to meditate alone and feeling like you're constantly failing at it? Well, it turns out you're not alone (pun intended). Meditation can be a tough practice to get the hang of, but learning to meditate in a group can make it a lot more fun and rewarding.

Here's why:

  1. Camaraderie: Let's face it, sitting in silence for long periods of time can get pretty lonely. But when you meditate in a group, you're surrounded by like-minded individuals who are all working towards the same goal. It's a great way to make new friends and feel a sense of belonging.

  2. Group accountability: It can be easy to skip out on a solo meditation practice, but when you're part of a group, you're more likely to show up and commit to the practice. Plus, you'll have a bunch of people cheering you on and holding you accountable to your meditation goals.

  3. Expert guidance: Unless you're a meditation pro, chances are you could use some guidance from someone who knows what they're doing. When you learn to meditate in a group, you'll have an experienced instructor to guide you through the process and answer any questions you might have.

  4. More fun: Let's be real, meditation can be kind of boring if you're doing it alone. But when you're in a group setting, it can be a lot more enjoyable. Plus, you'll have a bunch of people to high-five after a successful session.

So, if you're tired of struggling to meditate on your own, consider joining a group meditation class. Not only will you have a more enjoyable experience, but you'll also be more likely to stick with the practice and see the benefits. Namaste, friends!



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